Substance Alcohol Abuse -header image



How To Avoid Substance Alcohol Abuse

If you are worried that you might be at risk of developing into one of the dangerous alcohol abusers in America, taking the initiative to make changes can mean that you are less at risk of being affected by the dangerous decisions that many people make.

A key example can be if you are going out of a night. If you are planning to have a couple of drinks, you are more than likely going to be over the legal blood/alcohol limit when driving home. Using public transport, ordering a taxi or asking a member of your group who hasn't been drinking to drive you safely home can be wise moves to take. They can prevent your night being ruined by a run-in with the authorities, can prevent a criminal record and the implications which can arise from a driving under the influence offence. Sometimes, such offences can be more serious than you would imagine.

Binge drinking is another instance of alcohol abuse. Everybody has too much alcohol from time to time, but the key is not making a habit of it. If it gets to the stage where you are binge drinking at the conclusion of every week, it could be said that your body is a ticking time bomb, with the excessive alcohol taking its toll on your liver as time goes on. Should you have not known this already, it can be wise to note that it is the liver which is affected the most by excess alcohol. It can affect the organ's ability to regenerate and to heal itself, with diseases like cirrhosis causing major difficulties for serious drinkers in some instances.

Willpower is the key, and ensuring that you are moderate in your drinking is essential to success. You do not need a drink in order to be happy or to have a good time when you are out and about. As long as you can have one drink and feel content, you should find that you have no issues with alcohol abuse that you need to worry about. The issues can come when you feel incomplete because of the lack of alcohol which may be coursing through your bloodstream.

The worst times for you to suffer from substance alcohol abuse is when you have a role of responsibility in close vicinity to the period of alcoholic consumption. If you have work the next day, it is never a wise idea to get drunk the night before - however, if you drive vehicles for a living, you could find that you are not safe in your workplace. Over-the-limit drivers have been proven to have slower reaction times, making you a liability.

Alcohol is not the be all and end all of sociability. So - be sure to pace yourself and be sensible with your drinks. There has never been anything wrong with having alcohol in moderation, with some commentators believing that there can be some medical advantages if you are having certain beverages on occasion during the week.